Step Up and Share Your Secret (co-contributed by Kevin Serig, Accessibility Counselor and Mental Health Guru)

Who among us isn’t stressed? If you’re out there, Zen Chickens…please share your secret…consider it a public service.

So, how do you know when you’re stressed? Sometimes it’s obvious, right? Like…I’m an eyes pop out stress-er…but I don’t usually recognize it until it gets here:

stress face

And then it’s too late:


Good news is….we, as always, are here for you. Take a few minutes right now for three deliberate breaths. Inhale deeply, hold for a few seconds and then breathe out very slowly. This only takes a few minutes and is 99.9% guaranteed to lower your immediate stress!

Now…plan to attend the second of three stress workshops offered this semester by Kevin Serig ( the man, the myth, the guru) on Thursday, October 8 from 11:30 a.m. – 1:00 p.m. in the B & O Auditorium.

Manage your stress or it will manage you! Need more information? Contact the ASC at 304.214.8923 or

Holler Back Ya'll

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